Quick Answer: How Can I Make My Tongue Look Healthy?

What does the color of your tongue say about your health?

That may sound strange, but your tongue can tell a lot about your health.

For example, a black and hairy looking tongue can signal poor oral hygiene, or diabetes.

If your tongue is bright red like a strawberry, it could signal a deficiency in folic acid, vitamin B12, or iron..

What does a b12 deficiency tongue look like?

Smooth Tongue B12 deficiency will also make the tongue sore and beefy-red in color. Glossitis, by causing swelling of the tongue, may also cause the tongue to appear smooth.

Does a white tongue mean your sick?

A white tongue is usually nothing to worry about. But on rare occasions, this symptom can warn of a more serious condition like an infection or early cancer. That’s why it’s important to keep an eye on your other symptoms, and call your doctor if the white coating doesn’t go away in a couple of weeks.

How can I make my tongue pink and clean?

You may want to brush with 1 part hydrogen peroxide and 5 parts water once a day if your tongue is discolored. You should rinse your mouth out with water following this type of cleaning.

What does a line down middle of tongue mean?

Fissured tongue is a benign condition affecting the top surface of the tongue. A normal tongue is relatively flat across its length. A fissured tongue is marked by a deep, prominent groove in the middle. There may also be small furrows or fissures across the surface, causing the tongue to have a wrinkled appearance.

What should a healthy tongue look like?

While everyone’s tongue may look slightly different, a “typical healthy” tongue has similar characteristics. It ought to be pink, with a thin whitish coating on the surface. Papillae are also prevalent on a healthy tongue. These are small nodules along the surface that help you eat and taste your food.

What causes a white coating on the tongue?

White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.

Which food is good for tongue?

As a muscle, your tongue enjoys a diet rich in vitamins and minerals. Tongues thrive on the iron found in spinach, leafy greens, red meat, poultry, and seafood. Foods with anti-microbial properties such as chopped onions, shiitake mushrooms, garlic, coconuts, and ginger are helpful in fighting oral bacteria.

How do you cure a white tongue?

Simple ways you can treat white tongue include:Drinking more water, up to eight glasses a day.Brushing your teeth using a soft toothbrush.Using a mild fluoride toothpaste —one that doesn’t have sodium lauryl sulfate (a detergent) listed as an ingredient.Using fluoride mouthwash.More items…•

What does it mean when you have a line on your tongue?

If you have fissures in your tongue, it’s likely no cause for concern. In fact, certain types of grooves or cracks are considered simply a variation of a normal tongue. Sometimes called a plicated or scrotal tongue, this condition is often harmless. However, it’s rarely a good idea to diagnose yourself.

How can I raise my b12 levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:Beef, liver, and chicken.Fish and shellfish such as trout, salmon, tuna fish, and clams.Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.Eggs.

How can I make my tongue healthy?

You can help maintain and even improve your overall oral health if you:Use a fluoride-based toothpaste and mouthwash to help fight cavities.Brush your teeth and gums at least twice a day.Make sure you brush for at least two minutes. … Floss at least once a day to remove tough-to-reach debris between your teeth.More items…•