Quick Answer: Can The Flu Cause Extreme Fatigue?

Is it OK to stay in bed all day when sick?

You really do need extra sleep when you’re not feeling well because of a cold or the flu, Taneja-Uppal says.

That’s especially true if you’re running a low-grade fever, which can happen with colds, or the higher fever that accompanies the flu.

Sleep helps your body fight the infection that’s causing you to feel ill..

How long should you be out of work with the flu?

Individuals with suspected or confirmed flu, who do not have a fever, should stay home from work at least 4-5 days after the onset of symptoms. Persons with the flu are most contagious during the first 3 days of their illness.

Is it better to rest or be active when sick?

“If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it’s OK to exercise,” he says. “If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it’s time to hang up the running shoes until these symptoms subside.”

Is the flu going around 2020?

The final data on flu season 2019/2020 was released by the CDC in April as COVID-19 continued to spread throughout the United States. Between October 1, 2019 and April 4, 2020, the flu resulted in: 39 to 56 million illnesses. 410,000 to 740,000 hospitalizations.

How long am I contagious with the flu?

Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

How long are you fatigued after the flu?

Fever and body aches usually last for 3 to 5 days, but cough and fatigue may last for 2 weeks or more. The symptoms of the flu may look like other medical problems.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

Why do I feel so sleepy and tired?

There are many possible causes for feeling chronically tired. It’s important to rule out medical conditions first, as fatigue often accompanies illness. However, feeling overly tired may be related to what you eat and drink, how much activity you get or the way you manage stress.

Can you have a relapse of the flu?

However, for medical providers it is less about the flu (no disrespect to all of you suffers), but the “relapse” which some have one to two weeks after they recover which is the big concern. That is likely not a relapse, but rather pneumonia.

Is your immune system weaker after the flu?

Usually, we start recovering from flu symptoms after five days, but due to the sustained high level of glucocorticoids, our immune systems are still suppressed and our bodies still susceptible to a plethora of pathogens.

Does the flu get better and then worse again?

For people who do not develop serious flu complications, symptoms usually last 3–7 days. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.

How long does the flu a last 2020?

Most people who become sick will recover in a few days to less than two weeks, but some people may become more severely ill. Following flu infection, moderate complications such as secondary ear and sinus infections can occur.

Why am I sick again after the flu?

Rebound Illness Feeling mildly sick, then better and then sick again could be a sign of a “superinfection” — a more serious secondary infection that results when your immune system is weakened from a mild illness. “It could be that the immune system got tired and another infection was able to come in,” Weitzman said.

Why does flu make you so tired?

Another important cytokine that fights influenza infection is something called “tumor necrosis factor alpha.” This cytokine can have direct antiviral effects in the lungs, and that’s good. But it can also cause fever and appetite loss, fatigue and weakness during influenza and other types of infection.

How do you get over flu fatigue?

12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

Can the flu make you feel weak?

The flu starts suddenly and hits hard. You will probably feel weak and tired and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

Is it normal to sleep all day with the flu?

When you’re sick, you may find yourself dozing in bed or on the couch all day. It can be frustrating, but it’s normal to feel tired and lethargic when you’re sick. In fact, sleeping when you’re sick is essential. It’s one way your body tells you to slow down and rest, so you can get healthy.

Is bed rest good for flu?

Down Time. Doctors typically recommend flu patients on bed rest increase activity from nothing to some as the body tolerates it, says Dr. Neides. Once a fever has subsided and a person doesn’t feel lightheaded or dizzy when standing, a little activity can be added gradually.

How do I know if my flu is serious?

According to ACEP, signs that the flu requires emergency care for adults include:Difficulty breathing or shortness of breath.Chest pain or abdominal pain.Sudden dizziness.Confusion.Severe or persistent vomiting.Flu-like symptoms that appear to get better, but then return with a fever and worse cough.More items…•

How long does the flu virus live in your body?

Flu viruses that are able to survive on surfaces outside of the body that will then get transferred to someone’s hands can live up to 24 hours. Although, infectious flu viruses can survive on tissues including your hands for only 15 minutes.